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bumbye
Journal
08 Jul 13
bumbye's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
145.2 lb
Lost so far:
24.8 lb
.
Still to go:
145.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
1538 kcal
Fat: 64.84g | Prot: 68.60g | Carb: 158.21g.
Lunch:
Homemade Roast Beef Sandwich.
Dinner:
Chicken Stir Fry, White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Reduced Guilt Pita Chips - Sea Salt, Trail Mix Fruit & Nut Bar, Iso Peanut, Japanese Rice Crackers.
more...
1976 kcal
Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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bumbye's weight history
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