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kmbahr
Journal
08 Jul 13
kmbahr's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
194.3 lb
Lost so far:
49.7 lb
.
Still to go:
9.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 July 2013:
2242 kcal
Fat: 133.47g | Prot: 64.45g | Carb: 211.54g.
Breakfast:
Lowfat Banana Greek Yogurt.
Lunch:
Blackened Chicken Tender Alfredo with Fettuccini, Cabbage Salad or Coleslaw with Dressing.
Dinner:
Toasted Garlic Bread, Rotini Pasta, Spaghetti/Marinara Pasta Sauce.
Snacks/Other:
Balsamic Vinaigrette Salad Dressing, Avocados.
more...
2795 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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