Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Alvesnc
Journal
02 Oct 10
Alvesnc's Journal, 02 October 2010
Alvesnc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2010
259.5 lb
Lost so far:
5.5 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2010:
1704 kcal
Fat: 53.72g | Prot: 73.02g | Carb: 227.87g.
Breakfast:
Egg Omelet, Parboiled Rice.
Lunch:
Mexican Rice, White Cheese Dip, Chips and Salsa, Grilled Steak Soft Taco.
Dinner:
99% Fat Free Extra Lean Ground Turkey Breast, 93% Lean Ground Beef.
Snacks/Other:
Bananas.
more...
3498 kcal
Activities & Exercise:
Sitting - 4 hours, Exercise machine (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Alvesnc's weight history
view complete history