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jmgrimaldi
Journal
08 Jul 13
jmgrimaldi's Journal, 08 July 2013
jmgrimaldi's Profile
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Weigh In record (no journal entry) for 08 July 2013
175.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
2026 kcal
Fat: 99.54g | Prot: 174.79g | Carb: 113.34g.
Breakfast:
Magnum Nutraceuticals Quattro.
Lunch:
Hooters Buffalo Chicken Sandwich.
Dinner:
Green String Beans, Milk (Nonfat), Beef Tip Round (Trimmed to 0" Fat).
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips.
more...
2238 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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