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SaintViper
Journal
08 Jul 13
SaintViper's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
220.2 lb
Lost so far:
7.0 lb
.
Still to go:
65.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
2152 kcal
Fat: 64.38g | Prot: 73.29g | Carb: 266.29g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Fried Egg, Butter (Salted), Natural Ovens Bakery Multigrain Bread.
Lunch:
Prego Traditional Spaghetti Sauce, Maruchan Ramen Noodle Soup - Beef Flavor.
Dinner:
Buitoni Angel Hair Pasta.
Snacks/Other:
Jameson Irish Whiskey, Smart Menu Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread.
more...
2433 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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