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Grrrr! I hate retaining water. Per calorie count I should have lost 2 lbs, but got on the scale this morning... No weight loss. Not going to give up thoug. This week is supposed to be the hardest and I believe it. Wish me luck.
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207.8 lb
Lost so far: 3.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1362 kcal
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Fat: 31.47g | Prot: 63.99g | Carb: 224.02g.
Breakfast: Cinnamon, Lemon Juice, Quick Oatmeal (1 or 3 Minutes), Florida's Natural 100% Pure Florida Orange Juice, Bananas. Lunch: Peach, Pacific Natural Foods Tomato Basil Soup, Nectarines, Premier Nutrition High Protein Shake - Chocolate. Dinner: Croissant, Olive Oil, Broccoli, Progresso Italian-Style Wedding Soup (45% Less Sodium). Snacks/Other: Starburst Original Fruit Chews, Marshmallows, Clover Valley White Striped Chocolate Shortbread Cookies. more...
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2738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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