Weigh In record (no journal entry) for 02 October 2010
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268.6 lb
Lost so far: 11.0 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1720 kcal
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Fat: 78.00g | Prot: 78.00g | Carb: 24.00g.
Breakfast: Half & Half, Coffee, Energy Wild Strawberry Sugar Free, All American Beef & Cheese. Lunch: buck double- no bun or pickles. Dinner: Reduced Sugar Ketchup, Ground Sirloin 90/10, Deli Deluxe American, wrapped, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Gin, Diet Lemon Lime Soda, Deli Deluxe American, wrapped. more...
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losing 2.1 lb a week
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