Weigh In record (no journal entry) for 05 May 2020
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131.4 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1194 kcal
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Fat: 70.07g | Prot: 59.42g | Carb: 89.60g.
Breakfast: Brinta Volkoren Graanontbijt. Lunch: Varkensgebraad, Gekookt Ei. Dinner: Boter, Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst. Snacks/Other: Delhaize Sugar Free Energy Drink, Vezelrijk Meergranenbrood (Caloriearm), Walnoten, Bruiswater, Verse Muntthee, Kruidenthee, Cafeïnevrije Koffie. more...
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1999 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Sleeping - 10 hours, Washing Dishes - 40 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, computer spelen, internet surfen - 6 hours, Shopping - 30 minutes. more...
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losing 3.9 lb a week
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Bolke1972's weight history
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