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jms362
Journal
08 Jul 13
jms362's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
136.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
255 kcal
Fat: 3.75g | Prot: 44.50g | Carb: 9.50g.
Breakfast:
Fage Total 0% Greek Yogurt (Container), almond milk silk, jay robb.
more...
1844 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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