Weigh In record (no journal entry) for 08 July 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1351 kcal
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Fat: 81.22g | Prot: 67.06g | Carb: 99.92g.
Breakfast: Stonewall Kitchen Black Raspberry Jam, Best Choice 100% Whole Wheat Bread, Always Save Creamy Peanut Butter. Lunch: Red Tomatoes, Nature's Harvest Dry Roasted Edamame with Sea Salt, Frigo Cheese Heads Original String Cheese, Mixed Salad Greens, Kraft Extra Virgin Olive Oil Signature Dressing. Dinner: Butter, Dill, Green Snap Beans, Cucumber (with Peel), Sour Cream, Baked or Broiled Perch. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Blueberries, Blue Diamond Roasted Salted Almonds. more...
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2727 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 4.1 lb a week
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