Weigh In record (no journal entry) for 08 July 2013
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169.3 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1964 kcal
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Fat: 84.60g | Prot: 98.15g | Carb: 217.76g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Provolone Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Famous Dave's Corn on The Cob, Trader Joe's Carrot & Celery Sticks, Sabra Roasted Garlic Hummus, Cheeseburger with 1/4 Lb Meat on Bun, Bananas. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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steady weight
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