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Don Dizzisel
Journal
08 Jul 13
Don Dizzisel's Journal, 08 July 2013
Don Dizzisel's Profile
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Weigh In record (no journal entry) for 08 July 2013
217.6 lb
Lost so far:
42.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2013:
2078 kcal
Fat: 72.76g | Prot: 48.91g | Carb: 322.77g.
Breakfast:
Bananas, Sunny Delight Orange Juice, Oat Bran Muffin with Fruit and/or Nuts, Coffee with Cream and Sugar.
Lunch:
Pizza with Meat and Vegetables, Pepsi Pepsi (Can).
Snacks/Other:
Blue Bunny Red Carpet Red Velvet Cake Ice Cream, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added).
more...
2703 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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