Weigh In record (no journal entry) for 08 July 2013
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1967 kcal
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Fat: 92.89g | Prot: 74.48g | Carb: 214.53g.
Breakfast: Buttery, Wholemeal Bread, Plain Yoghurt (Lowfat). Lunch: Creamy Coleslaw, Cooked Ham, Wholemeal Bread. Dinner: Fresh Pork Sausage, Mozzarella & Cherry Tomato Salad with Red Pesto Dressing, Tomato Relish, Soft White Bap, 100% Beef Burgers. Snacks/Other: Crisps, Chocolate Ice Creams, Jaffa Cakes. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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