reynoldssm's Journal, 19 September 2008

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Weigh In record (no journal entry) for 19 September 2008

206.2 lb Lost so far: 3.8 lb. Still to go: 15.2 lb. Diet followed 100%.

Diet Calendar Entries for 19 September 2008:

1199 kcal

Fat: 25.53g | Prot: 36.29g | Carb: 165.23g. Breakfast: grape nuts, banana, apple, milk. Lunch: brown rice, hot and sour soup. Dinner: peanut butter, tortilla chips. Snacks/Other: beer. more...

2891 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 4.2 lb a week

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reynoldssm's Journal, 19 September 2008

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