Weigh In record (no journal entry) for 08 July 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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717 kcal
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Fat: 14.38g | Prot: 47.00g | Carb: 89.81g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Chicken Breast. Snacks/Other: Parmesan Cheese (Grated), Tesco Baby New Potatoes, Hovis Granary Wholemeal Bread, Options Belgian Choc Hot Chocolate. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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