Weigh In record (no journal entry) for 08 July 2013
|
167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
3375 kcal
|
Fat: 139.21g | Prot: 123.75g | Carb: 439.00g.
Breakfast: Plain Pancakes, Grape Jelly, Creamy Peanut Butter, Honey Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Tuna with Cheese Mini Sub, Grapes, Barbecue Flavor Potato Chips. Dinner: Trail Mix, Grilled Chicken Sandwich, Macaroni or Pasta Salad. Snacks/Other: Strawberries with Sugar, Mozzarella Cheese Sticks, French Vanilla Coffee Creamer, Builder's Bar - Chocolate Peanut Butter, Fruit Punch (12 oz). more...
|
|
3926 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctodd00's weight history
|