nagynko's Journal, 08 July 2013

162.7 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 64.94g | Prot: 39.02g | Carb: 212.44g.   Breakfast: Croissant, Grapefruit, Cappuccino, No Sugar Added Apple Pie (Sweetened with Splenda) - Per 1/6 pie, Completa Creamer, Turkey Salami (Cooked), Margarine, Yellow Sweet Peppers, No Yeast Bread (Plain Flour), Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coffee, Forever Aloe Vera Gel. Lunch: Feta Cheese, Yellow Sweet Peppers, No Yeast Bread (Plain Flour), hungary töltött paprika, No Sugar Added Apple Pie (Sweetened with Splenda) - Per 1/6 pie, Completa Creamer. Snacks/Other: D&G old Jamaica ginger beer. more...

2635 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...