Weigh In record (no journal entry) for 08 July 2013
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257.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1579 kcal
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Fat: 53.53g | Prot: 82.68g | Carb: 189.25g.
Breakfast: Harvest Morn Benefit with Red Fruit (Cereal), Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco White Bread Rolls, Tesco Unsmoked Back Bacon Rashers. Dinner: Tomato Sauce with Onions Green Pepper and Celery (Canned), Lean or Extra Lean Minced Beef Meatballs, Penne, Domino's Pizza Garlic Pizza Bread. Snacks/Other: Minestrone Soup, Stella Artois Cidre (Bottle). more...
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4353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Golf (walking) - 3 hours and 55 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Silent Bob 977's weight history
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