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skyerocka
Journal
01 Oct 10
skyerocka's Journal, 01 October 2010
skyerocka's Profile
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lost 6 lbs in a week motivation!
172.0 lb
Lost so far:
20.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1156 kcal
Fat: 55.30g | Prot: 27.25g | Carb: 143.25g.
Breakfast:
Water.
Lunch:
Sprite (Medium), Honey Mustard Dipping Sauce, French Fries (Medium), BK Chicken Fries (9 Pieces).
Snacks/Other:
Milk Chocolate Bar (Snack Size), Snickers Bar (Fun Size).
more...
2515 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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