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Carb Tracker for Gina
Journal
07 Jul 13
Carb Tracker for Gina's Journal, 07 July 2013
Carb Tracker for Gina's Profile
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4 miles in 1:01:16
Have to admit it was NOT easy after the last 4 days, but it's done! And tomorrow will be better.
152.0 lb
Lost so far:
37.8 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
1309 kcal
Fat: 102.95g | Prot: 78.28g | Carb: 10.70g.
Breakfast:
Boiled Egg, Coffee.
Lunch:
Cheddar Cheese, Kraft Mayo, Lettuce, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic.
more...
1969 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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