Weigh In record (no journal entry) for 07 July 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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858 kcal
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Fat: 60.84g | Prot: 37.30g | Carb: 39.63g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Scallions or Spring Onions, Boiled Egg, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese. Dinner: Kroger Light Whipped Cream, Atkins Endulge Caramel Nut Chew Bar, Teriyaki Sauce, Star Extra Light Olive Oil, Food Lion Cut Green Beans, Bacon. Snacks/Other: Sundrop Diet Sundrop Citrus Soda (Can). more...
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steady weight
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