Weigh In record (no journal entry) for 07 July 2013
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1738 kcal
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Fat: 71.64g | Prot: 80.12g | Carb: 193.81g.
Lunch: La Mas Rica Egg & Chorizo Breakfast Burrito. Dinner: Trader Joe's Black Angus Ribeye Steak, White Rice (Medium-Grain, Cooked) , Bell & Evans Boneless Skinless Chicken Thighs, Red Shell Japanese Miso Dressing, Mixed Salad Greens. Snacks/Other: Japanese Rice Crackers, Iso Peanut, Trail Mix Fruit & Nut Bar, Everything Bagel Chips. more...
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1736 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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