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evabelle
Journal
01 Oct 10
evabelle's Journal, 01 October 2010
evabelle's Profile
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Weigh In record (no journal entry) for 01 October 2010
147.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 October 2010:
399 kcal
Fat: 7.16g | Prot: 22.60g | Carb: 66.97g.
Breakfast:
great grains, fat free milk.
Snacks/Other:
fat free milk, carnation breakfast.
more...
3242 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Housework - 10 hours.
more...
gaining 0.3 lb a week
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evabelle's weight history
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