Weigh In record (no journal entry) for 07 July 2013
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130.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2013:
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1339 kcal
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Fat: 100.97g | Prot: 74.84g | Carb: 35.46g.
Breakfast: Butter, Coconut Oil, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Light Feta Cheese, Sour Cream, Potato (Flesh and Skin), Bell Peppers, Onions, Ground Pork (Cooked), Avocados. more...
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losing 3.7 lb a week
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