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SteveOlson
Journal
07 Jul 13
SteveOlson's Journal, 07 July 2013
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Weigh In record (no journal entry) for 07 July 2013
181.5 lb
Lost so far:
25.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
729 kcal
Fat: 9.17g | Prot: 66.03g | Carb: 46.24g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Nonfat Greek Yogurt - Blended Honey.
Dinner:
Sliced Tomatoes (3 Slices), Grilled Mixed Vegetables, Baked or Broiled Calamari.
Snacks/Other:
Chardonnay.
more...
2870 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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