Weigh In record (no journal entry) for 07 July 2013
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111.6 lb
Lost so far: 7.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2013:
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1080 kcal
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Fat: 52.13g | Prot: 36.48g | Carb: 116.62g.
Breakfast: Giant Food Bananas (Large), Blueberries, Post Honey Bunches of Oats Honey Roasted, Lactaid 2% Milk, Coffee. Lunch: International Delight Irish Creme Coffee Creamer, Coffee, Smart Balance Original Buttery Spread, Publix Raisin Bran Muffin. Dinner: Johnsonville Original Bratwurst, Stop & Shop Asian Stir Fry Vegetables, Baby Spinach, Litehouse Foods Lite Thousand Island Dressing & Dip. Snacks/Other: Yasso Frozen Greek Yogurt - Blueberry. more...
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1315 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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