vackerman's Journal, 01 October 2010

274.3 lb Lost so far: 37.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 92.60g | Prot: 38.04g | Carb: 158.77g.   Breakfast: Nature Valley Crunchy Oats n'Honey, honey crisp apple. Lunch: Popsecret Homestyle Microwave Popcorn, Apples. Dinner: Jalapeno Ranch Runza, Runza Onion Rings, Southwest Chicken Salad Runza. Snacks/Other: Popsecret Homestyle Microwave Popcorn, Lindt Dark Chocolate. more...

3684 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...