ZoeyB25's Journal, 07 July 2013

194.4 lb Lost so far: 9.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 46.53g | Prot: 60.58g | Carb: 50.76g.   Breakfast: Ouma Buttermilk Rusk, Freshpak Rooibos, Tap Water. Lunch: Tap Water, Red Tomatoes, Sliced Ham, Cheddar Cheese, Toasted White Bead (No Salt). Dinner: Beef, Mixed Salad Greens. Snacks/Other: Sliced Ham. more...

2260 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...