Weigh In record (no journal entry) for 07 July 2013
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2284 kcal
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Fat: 99.89g | Prot: 130.24g | Carb: 166.50g.
Breakfast: Cheddar Cheese, Buttery, Thick Wholemeal Bread, Plain Yoghurt (Lowfat). Lunch: Sensations Caramelised Onion & Balsamic Vinegar, Tomato Relish, Roast Turkey Breast Slices, Buttery, Super Seeded Bread. Dinner: Tomatoes, Mozzarella Cheese, Salsa, Roasted Potato, Sirloin Steak. Snacks/Other: Rose Wine. more...
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2280 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Running - 7/mph - 9 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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gaining 1.4 lb a week
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