Weigh In record (no journal entry) for 01 October 2010
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232.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1528 kcal
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Fat: 60.15g | Prot: 85.50g | Carb: 161.77g.
Breakfast: Butter Croissants, Half & Half, Coffee with Sugar, Veggie-Cheese Omelette with Eggbeaters. Lunch: Pulled Chicken, Mexican Rice, Medium Salsa, Red Tomatoes (with Green Chilies, Canned), Young Green Onions, Lettuce, Tortilla, Mexican Blend Cheese. Dinner: Butter, Toasted Whole Wheat Bread, Light Chicken Noodle Soup, French Vanilla Smoothie, Nectarines. more...
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3315 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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