Weigh In record (no journal entry) for 04 May 2020
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121.7 lb
Lost so far: 20.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1895 kcal
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Fat: 123.03g | Prot: 102.26g | Carb: 112.21g.
Breakfast: Fazer Pure Dark 70% Cocoa, Appelsiinit, Avokado, Hochland Cheddar, Laitilan Proegg Valkuainen, Kananmuna. Lunch: Avokado, Pinaatti, Kurkku, Hochland Cheddar, Hätälä Loimulohifilee. Dinner: Rainbow Saksanpähkinä, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pakkasmarja Boysenmarja. more...
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losing 4.6 lb a week
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