Nicole Rayne 's Journal, 01 October 2010

HIGH CARB DAY

TODAYS GOAL:

CARBS 192 G
PROTEIN 192 G
FAT 41 G


Diet Calendar Entry for 01 October 2010:
1655 kcal Fat: 31.00g | Prot: 83.00g | Carb: 161.00g.   Breakfast: sprouts, peppered turkey, panini. Lunch: rubios taquitos, Pinto Beans (Regular). Dinner: foster farms, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Lite Beer, Slow Churned Vanilla Bean Ice Cream. more...

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