Weigh In record (no journal entry) for 06 July 2013
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188.4 lb
Lost so far: 1.5 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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1170 kcal
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Fat: 60.99g | Prot: 64.64g | Carb: 90.78g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg with Cheese, Wal-Mart 6" Flour Tortillas. Lunch: Kraft Creamy Horseradish Sauce, Ketchup, Tomatoes, Great Value Chicken Patty. Dinner: Deep Fried Potato French Fries (from Frozen), Sonic Chicken Strips (5). Snacks/Other: mixed berries, Pure Almond Milk - Vanilla, frozen strawberries. more...
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3063 kcal
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Activities & Exercise:
Trekker. 1116 VertFt. 1.52 Miles 35% MaxGr - 39 minutes, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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