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vidgro
Journal
06 Jul 13
vidgro's Journal, 06 July 2013
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Weigh In record (no journal entry) for 06 July 2013
176.4 lb
Lost so far:
8.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2013:
2892 kcal
Fat: 95.43g | Prot: 61.13g | Carb: 251.58g.
Breakfast:
Brioche, Cappuccino, Brioche, Cappuccino.
Lunch:
La Madeleine Quiche Lorraine.
Snacks/Other:
Red Lobster Classic Martini with Vodka, Beer, Ice Cream, Fruit Juice.
more...
2142 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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