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darren666
Journal
07 Jul 13
darren666's Journal, 07 July 2013
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A hard week of exercising 3 time a day most days and watching my calorie intake has provided some results, would like more of a loss but a loss is a loss
217.4 lb
Lost so far:
93.5 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2013:
2684 kcal
Fat: 130.43g | Prot: 179.37g | Carb: 189.05g.
Breakfast:
Kellogg's Crunchy Nut Cornflakes, Splenda Low Calorie Sweetener, Low Fat Milk.
Lunch:
Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Dinner:
Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Lamb Roast.
Snacks/Other:
Chicken Sandwich, Coffee with Milk and Sugar.
more...
2402 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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