mrbeaf's Journal, 06 July 2013

284.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 32.75g | Prot: 19.46g | Carb: 75.77g.   Breakfast: Deep Paratha, Fried Egg, Tea (Brewed). more...

4038 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...