Weigh In record (no journal entry) for 06 July 2013
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1334 kcal
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Fat: 14.15g | Prot: 94.37g | Carb: 131.35g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Coffee, Bananas, Wonderslim Apples & Cinnamon Oatmeal. Lunch: Reliv Now. Dinner: Barilla Tri-Color Rotini Pasta, Dole Very Veggie Salad, Skinless Chicken Breast, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Hidden Valley Ranch Dressing Fat Free. Snacks/Other: Barefoot Sweet Red Wine, Kraft Cool Whip Lite, WonderSlim Double Chocolate Cake, Cauliflower, Watermelon, Kroger Low Fat Cottage Cheese. more...
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gaining 7.0 lb a week
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