Weigh In record (no journal entry) for 06 July 2013
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2162 kcal
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Fat: 71.81g | Prot: 81.55g | Carb: 309.42g.
Breakfast: 2% Reduced Fat Milk, Benefiber Powder, Cheerios. Lunch: Whey Soy Protein Powder Mix, 2% Fat Milk. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, 6" Roast Beef, American Cheese Singles. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps, Chocolate Chip Cookies, Peanut M&M's (Package), Coco-Cola Classic (12 oz). more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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