alzulas's Journal, 06 July 2013

149.6 lb Lost so far: 5.9 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 18.00g | Prot: 28.00g | Carb: 94.00g.   Lunch: Clif Bar Clif Kid Organic Twisted Fruit - Strawberry, Annie's Naturals Organic Bunny Fruit Snacks, Great Value Fat Free Cottage Cheese, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Welch's Natural Concord Grape Jelly, Franz Big Horn Valley All Natural 100% Whole Wheat Bread. more...

2668 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...