Weigh In record (no journal entry) for 20 April 2011
|
219.2 lb
Lost so far: 8.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1939 kcal
|
Fat: 67.45g | Prot: 110.07g | Carb: 228.43g.
Breakfast: Quick 1 Minute Oats, Milk (1% Lowfat with Added Vitamin A) , Craisins, 1% Fat Milk. Lunch: White Potatoes (Flesh and Skin) , Organic Plain Whole Milk Yogurt, ginger-garlic mustard, chicken breast. Dinner: bacon, uncured pepper, Extra Large Grade A Eggs, Unsalted Butter Stick, Cauliflower , bread. Snacks/Other: Tangerines (Mandarin Oranges) , wegmans peanut butter sundae ice cream, Honey Nut Cheerios. more...
|
|
2579 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rcantrall's weight history
|