Weigh In record (no journal entry) for 09 December 2010
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226.4 lb
Lost so far: 1.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2163 kcal
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Fat: 70.17g | Prot: 152.97g | Carb: 246.34g.
Breakfast: 1% Fat Milk, Baked Potato (Peel Eaten), Organic Plain Whole Milk Yogurt. Lunch: Indian buffet. Dinner: Lean Ground Turkey, Celery, Mangos, BBQ sauce - sweet n sour, Honey , Olive Oil , Pomegranate, Broccoli . Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , 70% Strong Dark Chocolate. more...
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2645 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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