Weigh In record (no journal entry) for 10 January 2011
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225.6 lb
Lost so far: 2.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2130 kcal
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Fat: 88.24g | Prot: 140.32g | Carb: 205.62g.
Breakfast: Bananas, Light Multigrain English Muffin, Large Grade A Eggs, 1% Fat Milk. Lunch: Tangerines (Mandarin Oranges) , Tomatoes, chicken breast, bread, Mayonnaise with Extra Virgin Olive Oil. Dinner: Unsalted Butter Stick, Broccoli , Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Cheese Crackers with Cheddar Cheese Filling, Chocolove Crystalized Ginger Dark Chocolate. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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