Rcantrall's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
225.6 lb Lost so far: 2.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
2130 kcal Fat: 88.24g | Prot: 140.32g | Carb: 205.62g.   Breakfast: Bananas, Light Multigrain English Muffin, Large Grade A Eggs, 1% Fat Milk. Lunch: Tangerines (Mandarin Oranges) , Tomatoes, chicken breast, bread, Mayonnaise with Extra Virgin Olive Oil. Dinner: Unsalted Butter Stick, Broccoli , Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Cheese Crackers with Cheddar Cheese Filling, Chocolove Crystalized Ginger Dark Chocolate. more...
2493 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rcantrall's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.