Weigh In record (no journal entry) for 06 July 2013
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392.6 lb
Lost so far: 19.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1344 kcal
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Fat: 103.62g | Prot: 66.75g | Carb: 23.75g.
Lunch: Deli Mustard, Sauerkraut, Beef Polish Sausage. Dinner: Kirkland Signature Smoked Pulled Pork, Wish-Bone Buffalo Blue Cheese Dressing, european blend. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Raspberry Gelatin. more...
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losing 3.5 lb a week
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