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Emi2811
Journal
03 May 20
Emi2811's Journal, 03 May 2020
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Weigh In record (no journal entry) for 03 May 2020
171.1 lb
Lost so far:
27.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2020:
207 kcal
Fat: 3.10g | Prot: 22.90g | Carb: 21.80g.
Dinner:
Bridelight Bridelight 3% Goût Emmental, Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Auchan Blanc de Poulet Doré au Four (30g), Auchan Fromage Frais 0%.
more...
2216 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours.
more...
losing 3.1 lb a week
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