Weigh In record (no journal entry) for 06 July 2013
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190.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2269 kcal
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Fat: 82.10g | Prot: 82.99g | Carb: 256.55g.
Breakfast: Biscoff Delta Air Lines Biscoff 2-Pack, Biscoff Delta Air Lines Biscoff 2-Pack, Biscoff Delta Air Lines Biscoff 2-Pack, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Egg and Cheese on Biscuit. Lunch: Fresh & Easy Creamy Cilantro Dressing, Merlot Wine, Publix Red Seedless Grapes, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fruit Punch (Alcoholic), Lobster Bisque, French or Vienna Bread (Includes Sourdough), Steamed or Boiled Shrimp. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size). more...
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2615 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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