Weigh In record (no journal entry) for 06 July 2013
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1591 kcal
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Fat: 48.16g | Prot: 57.95g | Carb: 240.66g.
Breakfast: Water, Kellogg's Special K Red Berries, Strawberries. Lunch: Water, Pumpkin Mexican Turnover Empanada, Strawberries, Nabisco Chips Ahoy! Chocolate Chip Cookies, Skim or Nonfat Milk (Calcium Fortified), Spanish Rice. Dinner: Lay's Wavy Hickory Barbecue Potato Chips, Chi-Chi's Taco Meat, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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