Weigh In record (no journal entry) for 06 July 2013
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169.7 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2013:
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1433 kcal
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Fat: 77.13g | Prot: 54.69g | Carb: 136.69g.
Breakfast: Half and Half Cream, Home Fries, Fresh Pork Sausage, Buttermilk Pancakes, Fried Egg. Dinner: Trader Joe's Carrot & Celery Sticks, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Martin's Long Potato Rolls, Italian Sausage. more...
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gaining 3.5 lb a week
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