Weigh In record (no journal entry) for 01 October 2010
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227.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 October 2010:
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2392 kcal
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Fat: 93.09g | Prot: 138.02g | Carb: 242.57g.
Breakfast: Smoked Haddock (Fish), Organic Brown Flaxseeds, Raisins, Green Tea, Quick Oatmeal (1 or 3 Minutes). Lunch: 12" Medium Supreme Pan Pizza, Water, Sweet Red Peppers, Broccoli, Radishes, Pork Loin (Tenderloin, Lean Only). Dinner: Coke Zero, Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Green Tea. more...
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3299 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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