Weigh In record (no journal entry) for 01 October 2010
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174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1482 kcal
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Fat: 55.86g | Prot: 72.35g | Carb: 191.09g.
Breakfast: Cantaloupe (Muskmelon), Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grilled and Ready Chicken Breast Fillets, Fat Free Raspberry Vinaigrette, Premium Saltine Crackers with Multigrain, Baby Carrots, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Premium Cut Green & Wax Beans, Baby Carrots, Chunk Light Tuna in Water. Snacks/Other: BLUE BELL MOO BARS, Lay's Classic Potato Chips, Lay's Classic Potato Chips, Light Fat Free Strawberry Yogurt, Lay's Classic Potato Chips, Chewy Bars - Oats & Chocolate. more...
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1928 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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