Weigh In record (no journal entry) for 06 July 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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3520 kcal
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Fat: 173.24g | Prot: 151.35g | Carb: 344.08g.
Breakfast: Cinnamon Toast Crunch, Milk (Nonfat), French Vanilla Coffee Creamer. Lunch: Applebee’s Riblets Basket, French Onion Soup (Bowl). Dinner: Crunchy Onion Rings (Side), Knife & Fork Grilled Sirloin Sandwich (without Fries). Snacks/Other: Chicken Tenders, French Vanilla Coffee Creamer, Builder's Bar - Peanut Butter. more...
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2811 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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